We know this is a difficult time for many and we are all learning how to adapt to our “new normal.” Parents with developmentally-disabled children are especially struggling as they figure out how to explain the circumstances to their kids.
We are also using this time to reevaluate our priorities and find a silver lining. This forced downtime can be an opportunity for all of us. Here are some tips for how we are coping and what we are learning:
1. Routine:
Let’s admit the first week of shelter-in-place was a struggle for us all. We all navigated how to be productive, social and understand what was happening around us. A few weeks have passed and we realized that developing a routine is not only possible, it is necessary. Creating a regular bedtime, wake up time and having lunch at the same time each day helps create a flow for the week. It also helps create a divide between the weekend and the week.
2. Connection:
Human connection is more important than ever. Set up weekly video calls with family and friends. Scroll through contacts and identify who you have not had a chance to catch up with and give them a call. This is not only a chance to spend time with those you are sheltering-in-place with, but this is a chance to connect with family and friends who have not heard from you. Make sure to also check in on any family and friends who are sheltering-in-place alone. This is a time where we can slow down and really connect with one another.
3. Creative Time:
Shelter-in-place is a time for creativity. If there is a hobby you want to try or a recipe you want to make, now is the time to experiment. If you feel like baking banana bread everyday, this is the time for it. Some people are sharing recipes through an email chain. We have also seen amazing photos of people at home sewing masks for others and are inspired by those who want to help others. Now is the time to try something new and unleash your creative side.
4. Gratitude:
Practicing gratitude in hard times is difficult. We know people are facing illness, losing jobs and are fearing an uncertain future. We also know the power of gratitude and how it can help feed our spirit. End each day writing one or two things you are grateful for. Slowing down and thinking about all the things we are grateful for changes our perspective and will help us get through this time.
This is not easy for anyone, but we will get through this and, if we are lucky, will be wiser as a result. We here at Care On the Way hope you are all safe and healthy.